5-HTP L-5-Hydroxytryptophan Complex Vegetable Capsules By Solgar 

5-HTP is a complex formulated to help individuals cope with modern-day stresses and strains that may affect sleep or mood balance. This unique formula is designed to help you switch off from a busy day and aid a restful sleep in just 1-2 capsules a day.

5-HTP is a chemical created from an essential amino acid, which is then converted into serotonin. With our modern lifestyles, it can be hard to switch off after a long day and many of us find it difficult to wind down and get good quality sleep. Erratic eating habits may also contribute to low levels of serotonin. Serotonin is converted to melatonin, which is used by the body to create our sleep-wake cycle. When levels are low we find it hard to relax and drift off to sleep.

The 100 mg of 5-HTP per capsule may support serotonin levels, which combined with Vitamin B6 contribute to reducing tiredness and fatigue. Finally, the inclusion of valerian has also been traditionally used to reduce anxiety symptoms and promote quality of sleep. 5-HTP L-5-Hydroxytryptophan Complex Vegetable Capsules are suitable for vegans and are soy, dairy, and gluten-free.

Key Benefits:

• Reduces anxiety and improves mood
• Increase the quality of sleep without increasing total sleep time
• L-5-Hydroxytryptophan Complex with added valerian and Vitamin B6
• Vegan, Vegetarian, Kosher, Halal
• Free from sugar, salt, and starch

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